Plancton recipe

Sardines marinated with plancton

The marinated sardines with plancton give us a flavor of intense aroma of herbs, citrus, etc.

Preparation time: 20 min. + 24 h.

Low difficulty



  • 8 pieces of piled sardines
  • 1 g  plancton
  • 10 g water
  • 8 g sunflower oil
  • Coarse salt
  • 1 cc sugar
  • Lemon zest

Step by step preparation

  1. Clean the sardines and remove the loins, remove the thorns, leave in ice water until they bleed.
  2. Cover with coarse salt and sugar for 30 minutes. Remove salt.
  3. Hydrate plancton with water, add the oil and lemon zest.
    Cover the sardines with the mixture above and let marinate for 24 hours.

Plancton techniques

Plancton techniques


It is advisable to pre-freeze any fish that will be consumed in crude oil.

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